It's been a long week. My anxiety has been making its presence known, which makes it feel even longer.
One thing that helps me is to replace the repeating loop of anxiety in my head with music. Music is a salve for my soul.
There is one song I've been listening to on repeat, over and over again, for the last several days. One lyric in particular has become my mantra this week.
"Never let your fear decide your fate." - Kill Your Heroes by AWOLNATION
The fear will not win.